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Ashley Besecker, RDN, CD

Jan 11

Unlocking Athletic Potential: The Role of Nutrigenomics in Performance Optimization

Nutrigenomics and Nutrigenetics is looking at one’s DNA to learn about how their genetic variants affect the metabolism of nutrients...

Jan 115 min read

Unlocking Athletic Potential: The Role of Nutrigenomics in Performance Optimization

Nutrigenomics and Nutrigenetics is looking at one’s DNA to learn about how their genetic variants affect the metabolism of nutrients...

Jan 26, 20232 min read

Heart-y Eats for Athletes: The Power of Omega-3s in Wild Fish

When it comes to heart health, there's one nutrient that stands out above the rest: omega-3 fatty acids.

Sep 20, 20222 min read

Benefits of Tomatoes for Athletes

Tomatoes contain many incredible nutrients for athletes, including lycopene - a phytochemical called a carotenoid.

Sep 8, 202238 min read

How Sue Bird Stays Healthy

At 41 (almost 42) Sue has finally played her last professional basketball game (I’m 99% sure…). I have worked with Sue as her personal...

Sep 6, 20222 min read

3 Must Have Cookbooks for Athletes

1) Run Fast Eat Slow Written by 2 kick-ass runners, Shalene Flanagan, a 4x Olympian and NYC Marathon winner, and Elyse Kopecky, a former...

Jul 13, 20202 min read

Why you have to eat the whole egg

The bottom line for all athletes is to ditch the old school habit of eating egg whites only and start eating the WHOLE EGG.

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