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Ashley Besecker, RDN, CD

Jan 11, 2024

Unlocking Athletic Potential: The Role of Nutrigenomics in Performance Optimization

Nutrigenomics and Nutrigenetics is looking at one’s DNA to learn about how their genetic variants affect the metabolism of nutrients...

Jan 26, 20232 min read

When it comes to heart health, there's one nutrient that stands out above the rest: omega-3 fatty acids.

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Sep 20, 20222 min read

Tomatoes contain many incredible nutrients for athletes, including lycopene - a phytochemical called a carotenoid.

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Sep 6, 20222 min read

1) Run Fast Eat Slow Written by 2 kick-ass runners, Shalene Flanagan, a 4x Olympian and NYC Marathon winner, and Elyse Kopecky, a former...

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Jul 13, 20202 min read

The bottom line for all athletes is to ditch the old school habit of eating egg whites only and start eating the WHOLE EGG.

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