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Ashley Besecker, RDN, CD
Jan 11, 2024
Unlocking Athletic Potential: The Role of Nutrigenomics in Performance Optimization
Nutrigenomics and Nutrigenetics is looking at one’s DNA to learn about how their genetic variants affect the metabolism of nutrients...
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Jan 11, 20245 min read
Unlocking Athletic Potential: The Role of Nutrigenomics in Performance Optimization
Nutrigenomics and Nutrigenetics is looking at one’s DNA to learn about how their genetic variants affect the metabolism of nutrients...
82 views0 comments
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Sep 30, 20235 min read
The Top 5 Nutrition Mistakes Athletes Make
As an athlete, your body is your most important asset. That's why it's so important to fuel your body.
83 views0 comments
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Jan 26, 20232 min read
Heart-y Eats for Athletes: The Power of Omega-3s in Wild Fish
When it comes to heart health, there's one nutrient that stands out above the rest: omega-3 fatty acids.
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Sep 20, 20222 min read
Benefits of Tomatoes for Athletes
Tomatoes contain many incredible nutrients for athletes, including lycopene - a phytochemical called a carotenoid.
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Sep 6, 20222 min read
3 Must Have Cookbooks for Athletes
1) Run Fast Eat Slow Written by 2 kick-ass runners, Shalene Flanagan, a 4x Olympian and NYC Marathon winner, and Elyse Kopecky, a former...
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Dec 11, 20202 min read
Ada Hegerberg: Her Crown is Heavy
I watched this film with my 2 daughters, Grace who is 6 years old, and Gianna who is 4 years old...
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Sep 12, 20202 min read
5 Things Nobody Tells College Athletes
1) You're not special.
2) Don't just hang out with athletes.
3) Hard work doesn't always equate to success.
4) Explore other interests.
38 views0 comments
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Jul 10, 20204 min read
Creating an Atomic Habit can make you a better Athlete
How a post-it note can change my entire morning AND strengthen my relationships.
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