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Ashley Besecker, RDN, CD

Jan 11

Unlocking Athletic Potential: The Role of Nutrigenomics in Performance Optimization

Nutrigenomics and Nutrigenetics is looking at one’s DNA to learn about how their genetic variants affect the metabolism of nutrients...

Jan 115 min read

Unlocking Athletic Potential: The Role of Nutrigenomics in Performance Optimization

Nutrigenomics and Nutrigenetics is looking at one’s DNA to learn about how their genetic variants affect the metabolism of nutrients...

Sep 30, 20235 min read

The Top 5 Nutrition Mistakes Athletes Make

As an athlete, your body is your most important asset. That's why it's so important to fuel your body.

Jan 26, 20232 min read

Heart-y Eats for Athletes: The Power of Omega-3s in Wild Fish

When it comes to heart health, there's one nutrient that stands out above the rest: omega-3 fatty acids.

Sep 20, 20222 min read

Benefits of Tomatoes for Athletes

Tomatoes contain many incredible nutrients for athletes, including lycopene - a phytochemical called a carotenoid.

Sep 6, 20222 min read

3 Must Have Cookbooks for Athletes

1) Run Fast Eat Slow Written by 2 kick-ass runners, Shalene Flanagan, a 4x Olympian and NYC Marathon winner, and Elyse Kopecky, a former...

Dec 11, 20202 min read

Ada Hegerberg: Her Crown is Heavy

I watched this film with my 2 daughters, Grace who is 6 years old, and Gianna who is 4 years old...

Sep 12, 20202 min read

5 Things Nobody Tells College Athletes

1) You're not special. 2) Don't just hang out with athletes. 3) Hard work doesn't always equate to success. 4) Explore other interests.

Jul 10, 20204 min read

Creating an Atomic Habit can make you a better Athlete

How a post-it note can change my entire morning AND strengthen my relationships.

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