BLOG

Ashley Besecker, RDN, CD

Jan 11

Unlocking Athletic Potential: The Role of Nutrigenomics in Performance Optimization

Nutrigenomics and Nutrigenetics is looking at one’s DNA to learn about how their genetic variants affect the metabolism of nutrients...

Sep 30, 20235 min read

The Top 5 Nutrition Mistakes Athletes Make

As an athlete, your body is your most important asset. That's why it's so important to fuel your body.

Jan 26, 20232 min read

Heart-y Eats for Athletes: The Power of Omega-3s in Wild Fish

When it comes to heart health, there's one nutrient that stands out above the rest: omega-3 fatty acids.

Sep 8, 202238 min read

How Sue Bird Stays Healthy

At 41 (almost 42) Sue has finally played her last professional basketball game (I’m 99% sure…). I have worked with Sue as her personal...

Dec 11, 20202 min read

Ada Hegerberg: Her Crown is Heavy

I watched this film with my 2 daughters, Grace who is 6 years old, and Gianna who is 4 years old...

Sep 12, 20202 min read

5 Things Nobody Tells College Athletes

1) You're not special. 2) Don't just hang out with athletes. 3) Hard work doesn't always equate to success. 4) Explore other interests.

Jul 26, 20204 min read

The ONE thing you can do to gain an edge as an athlete.

What is the one thing an athlete do, such that by doing it, everything else will be easier or unnecessary?

ALL POSTS