BLOG

Ashley Besecker, RDN, CD

Jan 11, 2024

Unlocking Athletic Potential: The Role of Nutrigenomics in Performance Optimization

Nutrigenomics and Nutrigenetics is looking at one’s DNA to learn about how their genetic variants affect the metabolism of nutrients...

Sep 30, 20235 min read

As an athlete, your body is your most important asset. That's why it's so important to fuel your body.

82 views0 comments

Jan 26, 20232 min read

When it comes to heart health, there's one nutrient that stands out above the rest: omega-3 fatty acids.

24 views0 comments

Sep 8, 202238 min read

At 41 (almost 42) Sue has finally played her last professional basketball game (I’m 99% sure…). I have worked with Sue as her personal...

88 views0 comments

Dec 11, 20202 min read

I watched this film with my 2 daughters, Grace who is 6 years old, and Gianna who is 4 years old...

16 views0 comments

Sep 12, 20202 min read

1) You're not special. 2) Don't just hang out with athletes. 3) Hard work doesn't always equate to success. 4) Explore other interests.

38 views0 comments

Jul 26, 20204 min read

What is the one thing an athlete do, such that by doing it, everything else will be easier or unnecessary?

32 views0 comments

ALL POSTS