Ashley Besecker, RDN, CD
Unlocking Athletic Potential: The Role of Nutrigenomics in Performance Optimization
Nutrigenomics and Nutrigenetics is looking at one’s DNA to learn about how their genetic variants affect the metabolism of nutrients...
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Jan 115 min read
Unlocking Athletic Potential: The Role of Nutrigenomics in Performance Optimization
Nutrigenomics and Nutrigenetics is looking at one’s DNA to learn about how their genetic variants affect the metabolism of nutrients...
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Sep 30, 20235 min read
The Top 5 Nutrition Mistakes Athletes Make
As an athlete, your body is your most important asset. That's why it's so important to fuel your body.
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Sep 6, 20222 min read
3 Must Have Cookbooks for Athletes
1) Run Fast Eat Slow Written by 2 kick-ass runners, Shalene Flanagan, a 4x Olympian and NYC Marathon winner, and Elyse Kopecky, a former...
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Jul 13, 20202 min read
Why you have to eat the whole egg
The bottom line for all athletes is to ditch the old school habit of eating egg whites only and start eating the WHOLE EGG.
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