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Nutrigenomics and Nutrigenetics is looking at one’s DNA to learn about how their genetic variants affect the metabolism of nutrients...

As an athlete, your body is your most important asset. That's why it's so important to fuel your body.

1) Run Fast Eat Slow Written by 2 kick-ass runners, Shalene Flanagan, a 4x Olympian and NYC Marathon winner, and Elyse Kopecky, a former...

The bottom line for all athletes is to ditch the old school habit of eating egg whites only and start eating the WHOLE EGG.