Ashley Besecker, RDN, CD
Unlocking Athletic Potential: The Role of Nutrigenomics in Performance Optimization
Nutrigenomics and Nutrigenetics is looking at one’s DNA to learn about how their genetic variants affect the metabolism of nutrients...
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Jan 26, 20232 min read
Heart-y Eats for Athletes: The Power of Omega-3s in Wild Fish
When it comes to heart health, there's one nutrient that stands out above the rest: omega-3 fatty acids.
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Sep 8, 202238 min read
How Sue Bird Stays Healthy
At 41 (almost 42) Sue has finally played her last professional basketball game (I’m 99% sure…). I have worked with Sue as her personal...
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Sep 12, 20202 min read
5 Things Nobody Tells College Athletes
1) You're not special.
2) Don't just hang out with athletes.
3) Hard work doesn't always equate to success.
4) Explore other interests.
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