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Unlocking Athletic Potential: The Role of Nutrigenomics in Performance Optimization
Nutrigenomics and Nutrigenetics is looking at one’s DNA to learn about how their genetic variants affect the metabolism of nutrients...
Ashley Besecker, RDN, CD
Jan 11, 2024
The Top 5 Nutrition Mistakes Athletes Make
As an athlete, your body is your most important asset. That's why it's so important to fuel your body.
Oct 1, 20235 min read
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3 Must Have Cookbooks for Athletes
1) Run Fast Eat Slow Written by 2 kick-ass runners, Shalene Flanagan, a 4x Olympian and NYC Marathon winner, and Elyse Kopecky, a former...
Sep 6, 20222 min read
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The ONE thing you can do to gain an edge as an athlete.
What is the one thing an athlete do, such that by doing it, everything else will be easier or unnecessary?
Jul 26, 20204 min read
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Creating an Atomic Habit can make you a better Athlete
How a post-it note can change my entire morning AND strengthen my relationships.
Jul 10, 20204 min read
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