Ashley Besecker, RDN, CD
Unlocking Athletic Potential: The Role of Nutrigenomics in Performance Optimization
Nutrigenomics and Nutrigenetics is looking at one’s DNA to learn about how their genetic variants affect the metabolism of nutrients...
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Sep 30, 20235 min read
The Top 5 Nutrition Mistakes Athletes Make
As an athlete, your body is your most important asset. That's why it's so important to fuel your body.
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Sep 6, 20222 min read
3 Must Have Cookbooks for Athletes
1) Run Fast Eat Slow Written by 2 kick-ass runners, Shalene Flanagan, a 4x Olympian and NYC Marathon winner, and Elyse Kopecky, a former...
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Jul 26, 20204 min read
The ONE thing you can do to gain an edge as an athlete.
What is the one thing an athlete do, such that by doing it, everything else will be easier or unnecessary?
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Jul 10, 20204 min read
Creating an Atomic Habit can make you a better Athlete
How a post-it note can change my entire morning AND strengthen my relationships.
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