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Nutrigenomics and Nutrigenetics is looking at one’s DNA to learn about how their genetic variants affect the metabolism of nutrients...

As an athlete, your body is your most important asset. That's why it's so important to fuel your body.

When it comes to heart health, there's one nutrient that stands out above the rest: omega-3 fatty acids.

January is a time of reflection and renewal for most people here in the US, as we tend to use the calendar year as a sign of new things....

Tomatoes contain many incredible nutrients for athletes, including lycopene - a phytochemical called a carotenoid.

At 41 (almost 42) Sue has finally played her last professional basketball game (I’m 99% sure…). I have worked with Sue as her personal...

1) Run Fast Eat Slow Written by 2 kick-ass runners, Shalene Flanagan, a 4x Olympian and NYC Marathon winner, and Elyse Kopecky, a former...

I watched this film with my 2 daughters, Grace who is 6 years old, and Gianna who is 4 years old...

1) You're not special. 2) Don't just hang out with athletes. 3) Hard work doesn't always equate to success. 4) Explore other interests.

It’s impossible to do it all well. My generation of women grew up hearing a lie. “You can do anything!” We might be able to do anything, but

What is the one thing an athlete do, such that by doing it, everything else will be easier or unnecessary?

The bottom line for all athletes is to ditch the old school habit of eating egg whites only and start eating the WHOLE EGG.

How a post-it note can change my entire morning AND strengthen my relationships.